x x 459

x x 12533

x x 136128

daubarama:

have you ever gotten really close to someones face and wanted to kiss them but like you can’t

yeah the tv screen got in the way

someone put up the cas and dean personal space gif

Sunday, May 26th

x x 12866

x x 3753

x x 10

x x 76062

x x 1329

renniesane:

How Caloric Breakdown Should Be

Breakfast is the most important meal of the day, and it’s the meal that gets your metabolism started for the day, and thus it should be the biggest meal you have.

Lunch has to be less than breakfast, but still making up a good part of your calories.

Dinner is the last meal you have, and it’s when your metabolism slows down and so it has to be the smallest out of all three main meals.

Both snacks should be small, but filling, like fruits with nut butters, nuts, veggies, etc. note that one snack can be upped to 15% (5 from dinner) making both that snack and dinner 225 calories each.

x x 1889